Join us for a transformative breathwork and meditation led by breathwork facilitator and meditation teacher Aliz Axmann. During the event, we’ll embark on a breathwork journey leveraging specific breathing techniques designed to help your body access repressed emotions and energies and facilitate their release, thereby promoting stress management, emotional healing, and enhanced clarity. Following the activation breathwork, I will guide you through a meditative journey incorporating guided visualizations and mantras to help you integrate your breathwork experience while supporting relaxation, meditation, and healing. After the meditation, there will be an opportunity to share in a group setting to further integrate your experiences and connect with one another in a safe, compassionate, and loving space.

Please bring your own mat!